Looking for some stress relief?
Whether you’re living through a pandemic or not, stress, worry, and overwhelm come with the territory of being a human being with well, human emotions.
It’s no secret that stress doesn’t feel good.
If you’ve spent hours scouring the internet reading stress relief article after stress relief article, I’ve got you covered.
With 7 ways to relieve stress quickly, effectively, and in ways that will leave you feeling like you’re floating on a cloud. Or at least the tension from your shoulders and aching back will have subsided and your fits and jaw will unclench.
**disclaimer** some of the links in this post are affiliate links and as an Amazon Associate, I earn from qualifying purchases.
How Stress Can Manifest in your Life
- Short temper – easily annoyed/frustrated
- Difficulty focusing and concentrating on the task at hand
- Procrastinating even on important tasks
- Having trouble sleeping
- Racing mind – feeling like there’s a hamster on a wheel in your head
- Feeling burnt out
- Emotions run high and are difficult to control
- Trying to “escape” with social media, alcohol, etc.
Everybody experiences stress differently within themselves but no matter how you slice it; it sucks.
Once you become aware of how stress shows up in your life and how it affects you, it’s time to relieve that stress so that you can feel better and make decisions with a clear mind and body.
7 Quick & Simple Ways to Relieve Stress
1. Pause and Ask Yourself Questions
Okay, so maybe the last thing you want to do when in the midst of a stressful situation is to pause and ask yourself a question but that is exactly what you should do.
When you come across a stressful situation or find yourself feeling stressed, pause for a second.
And ask yourself a few questions.
- What about this situation is making me feel stressed?
- What can I do to make this situation less stressful?
- What is one task I can focus on right here and now to make this larger task less stressful?
- Where do I need to put my focus right now to reduce the stress?
The list of questions could go on and on.
If you’re stressed about a big project coming up it could be because you are looking at the big picture, everything that needs to be done.
That can leave you feeling stressed and overwhelmed to the max.
Pause, and look at the one task you need to complete today.
Then do the same tomorrow.
If you’re in an argument where a lot is being thrown at you at once and you’re feeling stress rise in your chest, pause.
Ask yourself, what you need to do right now to get a clearer head at this moment; and walk away if needed.
Of course, communicate this to whoever you’re arguing with but you get the idea.
Asking yourself questions will take you out of the stressful situation and help you find a solution to it instead of sitting in it for hours or even days at a time.
2. Dance, Jog, Walk, Move!
Stress is stuck and stagnant energy in the body and it needs to be released.
Think about any time you got really heated in an argument and then went and walked it off.
Chances are you felt a lot better and could literally feel the anger melt from your body.
Movement, in general, helps to move that stuck energy through your body and helps to clear your mind so that you can think more clearly in times of higher stress.
And if you think you have to run 3 miles every day to relieve stress, that’s not what I’m saying.
Do whatever type of movement makes you feel better.
Whether that’s having a dance party, walking around your neighborhood, having a full-blown punching bag session or skipping through the streets.
3. Release Past Negative Emotions
Maybe a little different but hear me out.
The first time someone cuts you off while driving, chances are you’re not that upset. A little thrown off and maybe slightly annoyed but you move on.
But the 100th time is enough to send you into a full-blown crimson red rage.
Because you’re remembering and recalling the 99 times before this time you were cut off. They all piled up on top of each other to create this giant ball of repressed emotions.
It’s the same with stress.
Every time something made you stressed unless you released it in a healthy way, it continues to pile on top of itself. Making you even more stressed.
Here are some healthy ways to release past negative emotions including stress:
- Journal it out – Seriously. Just the act of writing an angry letter or email you’ll never send is enough to help you release it because you are giving voice to the emotion instead of ignoring it.
- Vent to a friend – Sometimes you just need a good ol’ fashioned vent session with a trusted pal. Again, giving voice to your feelings and in turn releasing them.
- Practice forgiveness – At a young age we are told emotions are either good or bad and as adults having a range of emotions we can beat ourselves up about them. Forgive yourself for feeling, forgive the situation that triggered that feeling, and move forward.
- EFT, Meditation, or Hypnosis – These are all ways to let go of old emotions in a more holistic approach.
The point is, don’t let old stuck emotions pile up.
Release them by giving voice to them and then let them go. You don’t need them anymore.
Thoughts are like clouds covering the sun.
They’re not going to last forever and they move in and out as they need to.
But if you focus all your time on them and attach to each one that comes by, you’ll continue the cycle of stress you’re feeling.
Learning how to have thoughts without chasing them is what makes mediation and hypnosis so powerful.
Both meditation and hypnosis also help to calm what people like to call, the “monkey mind” or the constant chatter in your head.
This is an extremely helpful skill to learn when you’re in the middle of a stressful situation.
Think of it like this.
You’re trying to solve a math problem but there’s this loud, headbanging, music cranked up to 11 on your stereo making it nearly impossible for you to concentrate.
Meditation and hypnosis teach you how to pause, take a few deep breaths, see the thoughts coming in, and only focus on the ones that are helpful to the task at hand and let the rest fall away.
You may be scoffing at the idea of sitting cross-legged on the floor now but try it anyway.
You’d be surprised at what you can accomplish and how much better you can feel when your mind isn’t racing.
5. Have a Self-Care Routine on Deck
This is a given.
If you want to go all out with candles, your favorite comfy sweater that’s pilling from wearing it so much, some comfort food, and a nighttime bath with your favorite book, do that.
If you want to take 5-minutes to breathe and that does it for you.
No matter what your routine is, just have one.
Life is known to throw lemons every once in a while and having a plan of action when it does happen is extremely helpful to reduce and ease the stress in a healthy way.
Here are some ideas for you to get your self-care tool kit started:
- Read your favorite book
- Take a bubble bath with lavender
- Put on your favorite silk PJs
- Watch a binge-worthy Netflix show or movie
- Cook up your favorite meal while having a dance party in the kitchen
- Cover your body with your favorite lotion
- Allow yourself to feel whatever emotions you need to feel
- Laugh…a lot
- Listen to music
6. Watch your Words
What you say can have a big impact on how you feel.
Oftentimes when in a stressful situation or when we’re feeling stressed we use a lot of generalizations.
“This always happens.”
“They do this all time.”
“Doing it that way never works.”
All the time?
These words take away your power to figure out a solution by slapping on the label that if it happened even once before it’ll always happen the exact same way in the future.
And since your subconscious mind is like a supercomputer finding everything it possibly can to make sure you’re right, you will just see more evidence of that being true.
Even if it’s not.
The words you choose can either empower you or push you further down the hole of stress, worry, frustration, and overwhelm.
Choose them carefully.
7. Emotional Freedom Technique – EFT
Emotional Freedom Technique or EFT is like acupuncture without the needles.
It uses tapping with your own hands to tap on acupressure points of the body to release stuck and stagnant energy.
Such as stress, overwhelm, worry, fear, anger, frustration, etc.
EFT also works on limiting beliefs or beliefs and thoughts that are holding you back from being the best possible version of yourself.
The reason EFT works so well for stress is that you can feel relief in as little as 3 minutes or less.
And it can be done anywhere, anytime.
Whether you’re home alone and feeling stressed out or in the middle of a stressful situation, EFT can relieve stress quickly and almost instantaneously.
Seriously, EFT works wonders.
Relieve Stress in a Healthy Way
No matter what you choose to do to relieve stress, make sure it is in the healthiest way possible and just do something.
Be kind to yourself while you’re going through a stressful time.
Figure out what will make you feel better and what you can do to help you deal with the stress you are experiencing in a healthy way.
And trust that it won’t last forever.