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How do you really get to know someone? You ask questions. And lots of them. Asking questions of yourself or others is one of the best ways to get to know someone on a deeper level. And while 20 questions and “would you rather” is fun and all, I’m talking about deep, thought-provoking questions. Ones …
Do you find yourself overthinking your relationships… Overthinking at work… Overthinking friendships… Or even replaying and overthinking what you said to the Starbucks Barista three days ago? Life happens triggering those thoughts that just won’t quit. Overthinking is draining. Mentally and physically. It takes up precious time and energy. The good news is, overthinking isn’t …
Have you heard the saying, “cultivate an attitude of gratitude”? Or maybe, “start each day with a grateful heart” is more your style. It’s no secret that gratitude is one of the easiest ways to throw some love onto any situation. But it’s not always something we remember to do. It’s simply not a habit. …
Positive affirmations are phrases or statements said internally or externally about yourself and the world around you. When was the last time you said something nice to/about yourself? I mean actually nice. Not a nice comment with a big but or because after it. I’m talking about positive affirmations. And not the kind you have …
At-home workouts have been around for decades. They’re fantastic when you’re in a pinch, if you only have a few minutes a day, if you don’t have any big fancy equipment available to you or if you’re stuck at home with nothing to do. Whatever your current circumstance, at-home workouts are quick, effective and can …
The new year brings with it a new wave of wanting to improve your life. I mean that’s why you’re here right? To create healthy habits that improve the quality of your life? You may have come to this article thinking you would find a list of things that will make you healthier such as …
When was the last time you invested in yourself? I’m not talking about investing in that Disney + subscription or investing hours at a time watching Tick Tock videos. I’m talking about really investing in yourself in a way that benefits you greatly. In 2019 I invested in a Business mentor and a book publisher …
10 things you need to let go of in the New year. 2020 is officially upon us and everyone and their mother is talking about everything they want to bring into their lives in the new year. A new house, a new significant other, a new mindset, a new body. All the things. We’re always …
Have you chosen your word of the year yet? If you’ve been around for a while, then you know that every year on January 1st people make these big declarations of what they want their new year to look like. Maybe that’s travel more, eat less, exercise more, get married, make more money. And on …
Ted talks have the ability to change your life. They can motivate you, make you laugh, cry, jump off the couch and pull a Marie Kondo and force everyone in your house to watch all the Ted Talks you can find. And all it requires of you is to sit, listen and watch a video …