I show women how to live the life of their dreams by aligning their mindset with their desires
At-home workouts have been around for decades. They’re fantastic when you’re in a pinch, if you only have a few minutes a day, if you don’t have any big fancy equipment available to you or if you’re stuck at home with nothing to do. Whatever your current circumstance, at-home workouts are quick, effective and can …
The new year brings with it a new wave of wanting to improve your life. I mean that’s why you’re here right? To create healthy habits that improve the quality of your life? You may have come to this article thinking you would find a list of things that will make you healthier such as …
When was the last time you invested in yourself? I’m not talking about investing in that Disney + subscription or investing hours at a time watching Tick Tock videos. I’m talking about really investing in yourself in a way that benefits you greatly. In 2019 I invested in a Business mentor and a book publisher …
10 things you need to let go of in the New year. 2020 is officially upon us and everyone and their mother is talking about everything they want to bring into their lives in the new year. A new house, a new significant other, a new mindset, a new body. All the things. We’re always …
Have you chosen your word of the year yet? If you’ve been around for a while, then you know that every year on January 1st people make these big declarations of what they want their new year to look like. Maybe that’s travel more, eat less, exercise more, get married, make more money. And on …
Ted talks have the ability to change your life. They can motivate you, make you laugh, cry, jump off the couch and pull a Marie Kondo and force everyone in your house to watch all the Ted Talks you can find. And all it requires of you is to sit, listen and watch a video …
Sticking to a healthy fitness plan is like trying to eat ice cream in the Mojave Desert. It sounds like a great idea at first but then as the ice cream melts like a waterfall all over your hands and face, you just end up with a big sticky mess and wonder why you even …
Everyone wants to be happy. So we go in search of it. Like a commodity. We look for it in our jobs, in our relationships, in the things we buy, the food we eat, the places we go, but very rarely do we look for it within ourselves. And to make matters harder, we don’t …
Self-sabotage comes in many different forms. Some obvious, others not so much. But they all create the same results, no results at all. It’s frustrating, confusing and it can even feel like there is a literal battle going on inside your head. You want all the success in the world or at least part of …
You know that mean girl (or boy) in your head who always speaks up right at the most inopportune time. Like when you’re just about to go on a date. Or take a leap off a diving board. Or write a book. It’s that inner critic that has you believing you are stuck in your …