How to Stop Overthinking

Do you find yourself overthinking your relationships… Overthinking at work… Overthinking friendships… Or even replaying and overthinking what you said to the Starbucks Barista three days ago? Life happens triggering those thoughts that just won’t quit. Overthinking is draining. Mentally and physically. It takes up precious time and energy. The good news is, overthinking isn’t …

7 Ways to Relieve Stress in Stressful Times

Looking for some stress relief?  Feeling overwhelmed? Anxious? Worried? Whether you’re living through a pandemic or not, stress, worry, and overwhelm come with the territory of being a human being with well, human emotions. It’s no secret that stress doesn’t feel good. At all. If you’ve spent hours scouring the internet reading stress relief article …

7 Hacks that Give You the Fitness Motivation You’ve Been Searching For

Sticking to a healthy fitness plan is like trying to eat ice cream in the Mojave Desert. It sounds like a great idea at first but then as the ice cream melts like a waterfall all over your hands and face, you just end up with a big sticky mess and wonder why you even …