How to Transform your Life When You don’t Know Where to Start

Do you want to change your life? Loaded question isn’t it? Of course, you do. I mean come on, who wouldn’t want to? Here’s the thing though, if you wanted to change your life you probably would have done it by now. It’s tough because you know you want something different but just thinking about …

7 Hacks that Give You the Fitness Motivation You’ve Been Searching For

Sticking to a healthy fitness plan is like trying to eat ice cream in the Mojave Desert. It sounds like a great idea at first but then as the ice cream melts like a waterfall all over your hands and face, you just end up with a big sticky mess and wonder why you even …