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Do you find yourself overthinking your relationships… Overthinking at work… Overthinking friendships… Or even replaying and overthinking what you said to the Starbucks Barista three days ago? Life happens triggering those thoughts that just won’t quit. Overthinking is draining. Mentally and physically. It takes up precious time and energy. The good news is, overthinking isn’t …
Have you heard the saying, “cultivate an attitude of gratitude”? Or maybe, “start each day with a grateful heart” is more your style. It’s no secret that gratitude is one of the easiest ways to throw some love onto any situation. But it’s not always something we remember to do. It’s simply not a habit. …
Social media is fun and all. But sometimes we get so dependant on it, so consumed by it that when we finally come up for air, we see that we’ve spent 20 hours on Tik Tok alone this week. This may or may not be based on true events. Regardless, we realize it’s time for …
Positive affirmations are phrases or statements said internally or externally about yourself and the world around you. When was the last time you said something nice to/about yourself? I mean actually nice. Not a nice comment with a big but or because after it. I’m talking about positive affirmations. And not the kind you have …
Looking for some stress relief? Feeling overwhelmed? Anxious? Worried? Whether you’re living through a pandemic or not, stress, worry, and overwhelm come with the territory of being a human being with well, human emotions. It’s no secret that stress doesn’t feel good. At all. If you’ve spent hours scouring the internet reading stress relief article …
There’s nothing worse than being stuck at home with nothing to do. Your feet begin to twitch, your hands get sweaty, your heart begins to pound with anticipation and then maybe your mind wanders as the clock mocks you with every tick of its hands. Whether you are reading this during the COVID-19 pandemic or …
If you’re looking for some of the best fiction books to read, look no further. And if you are looking to be shocked and left with your mouth hanging open or you want to be left on the edge of your seat with mysteries sure to leave you craving more, these books will make any …
At-home workouts have been around for decades. They’re fantastic when you’re in a pinch, if you only have a few minutes a day, if you don’t have any big fancy equipment available to you or if you’re stuck at home with nothing to do. Whatever your current circumstance, at-home workouts are quick, effective and can …
Do you want to change your life? Loaded question isn’t it? Of course, you do. I mean come on, who wouldn’t want to? Here’s the thing though, if you wanted to change your life you probably would have done it by now. It’s tough because you know you want something different but just thinking about …
The new year brings with it a new wave of wanting to improve your life. I mean that’s why you’re here right? To create healthy habits that improve the quality of your life? You may have come to this article thinking you would find a list of things that will make you healthier such as …