mindset Personal Development

How to Stop Overthinking

Do you find yourself overthinking your relationships… Overthinking at work… Overthinking friendships… Or even replaying and overthinking what you said to the Starbucks Barista three days ago? Life happens triggering those thoughts that just won’t quit. Overthinking is draining. Mentally and physically. It takes up precious time and energy. The good news is, overthinking isn’t …

Lifestyle mindset

7 Ways to Relieve Stress in Stressful Times

Looking for some stress relief?  Feeling overwhelmed? Anxious? Worried? Whether you’re living through a pandemic or not, stress, worry, and overwhelm come with the territory of being a human being with well, human emotions. It’s no secret that stress doesn’t feel good. At all. If you’ve spent hours scouring the internet reading stress relief article …

Lifestyle

How to Transform your Life When You don’t Know Where to Start

Do you want to change your life? Loaded question isn’t it? Of course, you do. I mean come on, who wouldn’t want to? Here’s the thing though, if you wanted to change your life you probably would have done it by now. It’s tough because you know you want something different but just thinking about …